M&R Choi Kwang Do – Martial Arts, Self Defence and Community in Norwich
Welcome to the official website of M&R Choi Kwang Do Norwich, Norfolk’s leading self defence and martial arts club. We are delighted to have you here.
Located at the Phoenix Centre on Mile Cross Road, near Norwich city centre, our non-profit club is dedicated to promoting the art of Choi Kwang Do and providing quality, affordable training to the community.
We are all DBS checked
At M&R CKD in Norwich, we strive to create a friendly and enjoyable environment while instilling essential values of confidence, respect, and discipline.
About Choi Kwang Do – Martial Arts with a Difference
Choi Kwang Do is a rapidly growing martial art, blending yoga-based techniques with effective self-defence. It is practised in over 20 countries, including the United Kingdom. In Norwich, we are proud to be one of just two Choi Kwang Do clubs, offering a unique opportunity for personal growth and community.
Benefits of Training with Us
- Non-profit, inclusive, and affordable classes
- Qualified, DBS-checked instructors and safeguarding policies
- Yoga-based approach for overall fitness and wellbeing
- Open to ages 5 and up, with no upper age limit
Class Times (excluding Bank Holidays):
Monday – Thursday: 6pm to 7pm
Our instructors work as a team, undergo background checks (including DBS), receive regular first aid and safeguarding training, and always prioritise student safety.
We actively engage with Choi Kwang Do clubs across the UK and internationally, arranging trips and training sessions with experienced instructors to offer the best possible experience for our members.
Join Us – Your First Lesson Is Free!
Whether you are a complete beginner or an experienced martial artist, you are warmly welcomed. Every new member receives a complimentary first lesson. All ages, backgrounds, and abilities are encouraged – from age 5 upwards.
During your first lesson, our team of instructors will guide you through the fundamentals of Choi Kwang Do, with individual support for every student. Our inclusive approach ensures everyone can participate and benefit – regardless of age or ability.
About Our Club: A Non-Profit, Community-Focused Organisation
We operate as a voluntary, non-profit group, serving Norwich and Norfolk. Our goal is to make martial arts accessible to everyone. Fundraising keeps our fees low, and we provide a welcoming space for all.
If you have any further questions or require information, please contact us or follow us on Facebook for news and updates.
Related: Learn more about M&R Choi Kwang Do Norwich
For more information on safeguarding: Norfolk Safeguarding Children Partnership
Frequently Asked Questions (FAQ)
- What is Choi Kwang Do?
- A modern martial art focused on self-defence, physical health, and personal development, suitable for all ages and abilities.
- How do I join?
- Contact us via our Contact Page or visit us at the Phoenix Centre during class hours for a free introductory lesson.
- Are instructors DBS checked?
- Yes, all instructors are fully DBS checked and trained in safeguarding and first aid.